The Seven Chakras Chakra is the Sanskrit word for “wheel” or “turning”, which refers to the wheel-like energy vortices attributed to the subtle body of living beings. The Chakras are claimed to be ‘force centers’ or whorls of energy in a specific point in the physical body. Never think of your Chakras (or your openings of the body, the vortexes) as being Receivers. Always refer to them as Transmitters. You want them to transmit Light, not to absorb anything. If you start absorbing you become too empathetic and eventually become ill. You cannot get too deeply entrenched in someone’s else’s pain or sorrow. That is when you are receiving. You can be more functional as a Transmitter rather than as a Receiver. The true Healer is a healer of not only oneself, but of other people. Chakras are typically associated with the seven key endocrine glands: 1) Pineal, 2) Pituitary, 3) Thyroid, 4) Thymus, 5) Pancreas, 6) Adrenal, 7) Gonads (Ovary-Testes). Of the seven Chakras, five are dominate known as the ‘star’ chakras. The two star charkas in the head are the Crown Chakras: 1) the Pineal Gland, which goes right down in the middle of the head; a master gland which controls the rest of the glands; 2) the Pituitary Gland or Third Eye behind the forehead. The other star Chakras are the Thyroid Gland, in the throat area, the pancreas, in the solar plexus and the root Chakra or the reproductive area. The other two non-star Chakras are the thymus Gland, near the Heart and the adrenal gland near the abdominal area.
The following matrix lists all the Chakras and their properties: Chakra Matrix
The following Pressure Point exercises is from 'Journey of the Soul' series (book 3 - 'Tools for Protection').
Pressure Points
Take your thumbs and press right in the inner eye socket and press upward in here (see Fig. 1). Press to the count of 25. As you are doing this, take both of your thumbs and press. You see how much that hurt? It is suppose to hurt. Count to about to 25 when you do it and say, “I want my whole Crown Chakra opened up and energy to come in.” Now when you let loose, take a deep breath. Do you feel the energy rush into the head area? Do this exercise if you’re tired or need an energy boost.
Take your Index Fingers and press right at the nostril (see Fig. 2). Press in as hard as you can with your index finger, thumbs braced under the jaw. On count of 25, again asking that all the Crown Chakras, from the Pituitary to the Pineal Gland, be open. Now breathe in. Do not pinch the nose closed. Just press upward on the sinus bone. You will notice that your sinuses open right away, and it also brings circulation to the head.
Take your thumbs (not hard) and press very gently into the temple (see Fig. 3). When you press the temple, make sure that your thumbs pull the skull so that it pushes backward, and on the count of 25. Breathe very deeply.
After you do this for a few nights, you are going to notice that your whole body begins to tingle. You are opening up the Pituitary Gland, also increasing your Immune System, you are also opening up your whole head area. You might notice that your nose is draining. Which shows how much toxicity you carry. Your eyes get clearer. The Chakra acupressure exercises 1-3 are so important to do. These control the Pituitary and the Pineal Gland which is the Master Gland which controls the rest of the Glands. You will see that your mental attitude begins to come up. Once we get this gland in synch the whole Meridian of the body begins to straighten out. Do it every day or night. This may cause a slight nausea because you are not used to having your Chakras open up, because we are so full of toxins. Your body gets use to them.
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